1.      Disrupt your dopamine center. Go one week without your favorite sugary, processed, or guilt-inducing snack or drink and see how it makes your body, and brain feel! 2.      Make one healthy choice this week, like choosing to add veggies to your meal, choosing chicken instead of pork, using 1 Tablespoon less oil when you cook, choose water, or try to eat something without salt/add less. 3.      Make a list of fruits and vegetables that you like and research recipes to i

-Be mindful when you're cooking. Try to use less oil, less salt. Experiment with vegetables or fruit, and healthy spices like turmeric, garlic, onion. These 3 spices alone have several health benefits even for those without diabetes. -cut back on sugary beverages and foods and drink more water to flush out the unhealthy nutrients -find a way to enjoy exercising whether that be walking, swimming, going up and down steps, wall push-ups. Tip: talk to someone while you exercise

-your body is made up of more than 50% water -if you neglect your body's water supply, your body will start to shut down. Your body will send signals first like headaches, fatigue, and dry skin. Lack of water makes you tired, makes your heart work harder, and affects many parts of your life. -drink water for one week and nothing else and see how your body feels